Terms

Plans are generated automatically from published training formulas and the numbers you enter. They are general guidance, not medical advice; consult a doctor before starting a new programme and stop if you feel pain.

Subscriptions renew monthly or annually until cancelled. Cancel any time from your account; access continues to the end of the paid period.

PlanByWeek is not affiliated with HYROX, Spartan Race, IRONMAN or any race organiser. Race names are used only to describe what a plan trains for.