5K Pace Chart
Free calculator·Instant results
Goal time
25:00
- Pace per mile
- 8:03/mi
- Pace per km
- 5:00/km
- Speed
- 7.5 mph · 12 km/h
| Finish | Per mile | Per km | 1 km split |
|---|---|---|---|
| 15:00 | 4:50/mi | 3:00/km | 3:00 |
| 17:00 | 5:28/mi | 3:24/km | 3:24 |
| 19:00 | 6:07/mi | 3:48/km | 3:48 |
| 21:00 | 6:46/mi | 4:12/km | 4:12 |
| 23:00 | 7:24/mi | 4:36/km | 4:36 |
| 25:00 | 8:03/mi | 5:00/km | 5:00 |
| 27:00 | 8:41/mi | 5:24/km | 5:24 |
| 29:00 | 9:20/mi | 5:48/km | 5:48 |
| 31:00 | 9:59/mi | 6:12/km | 6:12 |
| 33:00 | 10:37/mi | 6:36/km | 6:36 |
| 35:00 | 11:16/mi | 7:00/km | 7:00 |
| 37:00 | 11:55/mi | 7:24/km | 7:24 |
| 39:00 | 12:33/mi | 7:48/km | 7:48 |
| 41:00 | 13:12/mi | 8:12/km | 8:12 |
| 43:00 | 13:50/mi | 8:36/km | 8:36 |
| 45:00 | 14:29/mi | 9:00/km | 9:00 |
The numbers
How it works
This 5K pace chart lists 16 finish times from 15:00 to 45:00, every 2:00, with pace per mile, pace per kilometre and 5K split times.
Front-runners at 4:50/mi and walkers at 14:29/mi both have a 5K row; type a goal to add yours. A 25:00 5K needs 8:03/mi (5:00/km).
Questions
FAQ
What pace is a 25:00 5K?
8:03/mi, or 5:00/km.
How do I use a 5K pace chart?
Find your 5K goal time and check the 5K split column at each marker.
Should I start a 5K faster than goal pace?
No — for a 25:00 5K, open at 5:00/km or slightly slower.
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