DOTS Calculator
Free calculator·Instant results
DOTS
334.78
- Wilks (original)
- 330.91
- Total
- 1100 lb at 185 lb
| DOTS | Total needed |
|---|---|
| 250 | 821 lb |
| 300 | 986 lb |
| 350 | 1150 lb |
| 400 | 1314 lb |
| 450 | 1479 lb |
| 500 | 1643 lb |
| 550 | 1807 lb |
The numbers
How it works
This dots calculator scores a powerlifting total against bodyweight with the DOTS formula and, for comparison, the original Wilks. The example — 1100 lb at 185 lb bodyweight in the men's category — scores 334.78 DOTS and 330.91 Wilks.
The table works backwards: the total you would need at 185 lb for each DOTS milestone. A 400 DOTS at that bodyweight needs 1314 lb.
Questions
FAQ
What is a good DOTS score?
Around 300 is a solid gym lifter, 400 is competitive nationally, 500+ is elite.
DOTS or Wilks?
DOTS replaced Wilks in many federations; the two differ slightly — 334.78 vs 330.91 here.
Does DOTS use kilograms?
The formula is in kilograms; this calculator converts pounds for you.
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