Running Pace Calculator
Free calculator·Instant results
Pace per mile
8:03/mi
- Pace per km
- 5:00/km
- Speed
- 7.5 mph · 12 km/h
- Distance
- 10K
| Split | Elapsed |
|---|---|
| Mile 1 | 8:03 |
| Mile 2 | 16:06 |
| Mile 3 | 24:08 |
| Mile 4 | 32:11 |
| Mile 5 | 40:14 |
| Mile 6 | 48:17 |
| Mile 6.21 | 50:00 |
The numbers
How it works
Type a distance and finish time into this running pace calculator and it returns pace per mile, pace per kilometre and speed. The example, a 50:00 10K, works out to 8:03/mi (5:00/km), or 7.5 mph.
Below it, 7 even splits show where you should be at each marker. Use them for a race plan, or switch units to print kilometre splits for a track session.
Questions
FAQ
How do you calculate running pace?
Divide time by distance: 50:00 over the 10K is 8:03/mi.
Should I run even splits?
For most runners even or slightly negative splits are fastest; the table shows the even-pace target for each split.
What is the difference between pace and speed?
Pace is time per distance (8:03/mi); speed is distance per time (7.5 mph). Treadmills show speed.
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